Lose Weight (fast) But Healthy

I have studied health for many yrs.
you must start with this basic, and there's a good reason for it. Fruits and vegetables are high in water and fiber and low in calories.

That means they'll make you feel fuller longer and with fewer calories than other foods.
Stock up on whole grains. Again, fiber is the reason that complex carbs should be on your plate.

(They are your best friends)Whole grains keep your blood sugar on an even level through the day, which will keep you from running for that 4 p.m. candy bar. They're also low in calories for the fullness factor you get from them.

Choose lean protein. And cut back on meat if you can. Beans, and lean meats are satisfying without all the fat that's found in some cuts of beef and pork. And go for preparations that don't add a lot of fat, such as grilling....

Try some natural metabolism boosters. Did you know there are foods that boost your metabolism? Try adding oatmeal, green tea and foods with a spicy kick to your diet to give it a boost. I personally love oatmeal..Also eating oatmeal will lower your cholesterol..
Making these basic changes, along with getting regular exercise, should help you lose a couple of pounds a week, so long as you keep your calories in check. I take my dog Snickers five days a wk. Keeps my weight stable..
This is not hard to follow and it doesn't make you feel trapped starting your new life style!